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Holistic Wellness Coaching
All programs are offered virtually or in-person
3-Month Program
Sample of What's Included:
Complimentary Consultation (50 Minutes)
3 Zoom Calls (45 minutes),
Bi-Weekly Follow-Up Calls (45 minutes)
Weekly Email Support
Journal and Homework Exercises
Holistic Cooking
Goal Setting
6-Month Program
Sample of What's Included:
Complimentary Consultation (50 Minutes)
6 Zoom Calls (45 minutes),
Bi-Weekly Follow-Up Calls (45 minutes)
Weekly Email Support
Journal and Homework Exercises
Holistic Cooking
Goal Setting
Holistic Services Offered
Initial Complimentary Consultation (50 Minutes)
We will review your health history , goals and what you would like to achieve. This is a safe space that I want my clients to feel they can discuss their current struggles, lifestyle and goals. Each program is tailored to the client's needs and not every session will be the same for every person.
Holistic Health Assessment
Holistic Health Assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a plan to achieve optimal wellness.
Holistic Eating Habits
I will work with you to develop healthy eating habits that will improve your overall health and well-being. Making sustainable changes now can last a lifetime.
Stress Management Techniques
I will teach you stress-management techniques that will help you reduce and improve your mental and emotional health as well as develop a personalized stress-management plan. This plan can include Yoga, Meditation and Mindfulness just to name a few.
Life and Goal Setting
Life & goal setting can be hard. Sometimes we don't know what direction we want to go or we get stuck in life. Let me guide you through the steps and help reduce the stress in your life.
