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About Me
My Approach
I have spent over 20 years in the medical field as an Occupational Therapist Assistant as well as in fast-paced corporate world and understand the importance of whole-person health. That is why I teach my clients a holistic approach to health, wellness and life which means that I look at how all areas are connected and equip you with the self-awareness to make the best decisions. If you are ready to empower yourself and learn to eat intuitively and learn to love yourself again, I would be honored to have the opportunity to work with you and take this journey together.
My Training
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
As a graduate from The Path as a Certified Meditation and Mindfulness Teacher, I have learned how to live a quiet, mindful life. The Path is renowned for cultivating community and for teaching Buddhist wisdom in an inspiring and relatable way, which impacts your daily life in a positive light.
I earned my 200-Hour Hatha Yoga Certification and teach clients how to incorporate movement into their everyday life.
As a Functional Nutrition Informed Professional, I teach clients that food is medicine and how to adopt a healthy lifestyle.
Partners-Recommendations-Things I Love
