All programs are offered virtually or in-person
Sample of What's Included:
Complimentary Consultation (50 Minutes)
3 Zoom Calls (45 minutes),
Bi-Weekly Follow-Up Calls (45 minutes)
Weekly Email Support
Journal and Homework Exercises
Holistic Cooking
Goal Setting
Sample of What's Included:
Complimentary Consultation (50 Minutes)
6 Zoom Calls (45 minutes),
Bi-Weekly Follow-Up Calls (45 minutes)
Weekly Email Support
Journal and Homework Exercises
Holistic Cooking
Goal Setting
We will review your health history, and your “why.” What brought you to a health coach. This is a safe space that I want my clients to feel they can discuss their current struggles, lifestyle and goals. Each program is tailored to the client's needs.
Holistic Health Assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a plan to achieve optimal health.
I will work with you to develop healthy eating habits that will improve your overall health and well-being. Making sustainable changes now will last a lifetime.
I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health as well as develop a personalized stress-management plan.
Health History-Wellness by Cory (pdf)
DownloadCharlotte Cory charlotte@wellnessbycory.com
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The information provided, taught, and shared by Wellness By Cory is for informational and educational purposes only. We do not provide medical advise or diagnosis any disease.
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